1QAD: What slows you down in a good way?

Sleep!!!

When life gets too hectic, that is what I love to do. Switch on the air-con, make the room really dark, get under my thick blanket and snooze.

I am cut off from the world and I don’t know what is happening outside my room.

BLISS!

Once I am rested, I will wake up. Have a cup of tea and slowly plan my days for a week or two. This removes any guilt or anxiety that I may have because I cut myself out fr the world. At the end of the day, by sleeping, I know I have taken a pause and give myself the break I truly need. Slowing down before I burn out.