Mindfulness Bingo

Mindfulness is about learning to be fully present in the moment. Being aware of where we are and what we are doing. Removing other thoughts that are not about the present. Removing thoughts about something that just happened or fretting about the future.

So what are the things you do to maintain mindfulness? Try our Mindfulness Bingo below and share with us what you do to be mindful. You can also get the template at our Instagram here.

Here is what I do to maintain mindfulness!